It's the hardest, best choreographed, most effective and safest workout I've ever done. Compared to it, all of Jane's other workouts are a disappointment. There is nothing untouched and nothing "un-burned" on this video. She works everything, warm-up, arms, waist, abs (killer), cardio, balance, legs, butt, cool down. This is probably the first video i've owned and done, and it will be with me forever. It is Gold.

Instructor Comments:
No where on this site do i see Jane Fonda getting the credit she deserves on this video, or for that matter, as a home video exercise Queen. I am 37 and have been doing this video since the age of 15 and it STILL kicks my butt. Jane is the pioneer of Pilates as all of her exercises are Pilates based, even before I heard the word Pilates.

Denise Berger