Power Zone - The Ultimate Metabolism Boosting WorkoutDenise Austin
Year Released: 2004
Categories: Floor Aerobics/Hi-Lo/Dance , Pilates/Core Strength , Total Body Workouts
I just purchased this DVD and was not expecting a lot because I have not liked many of Denise's recent DVD's.
I ended up liking it, but decided quickly that I like it better without the exercise band that comes with it. In the aerobics section, which is about 25 minutes, I found it easier to keep up with her poor cueing without worrying about the band. She does many of her typical moves in the aerobic section so it ends up being pretty easy to follow.
In the toning sections, I preferred to use regular weights rather than the band. I feel as if I can have better form using the weights. Each toning session is 10 minutes--upper body, lower body, and abs. So, overall I liked the toning sessions because they were quick and to the point.
I would not say this is the best video, but is okay for adding variety to my other video workouts.