The tape starts with a short introduction about the benefits of weight training.

Jane Fonda is alone in the two workouts, each of which has its own warming-up and cooldown. The idea is to alternate the two, doing both twice a week. (I've been using them when I don't have much time to spend working out.)

You move through the exercises quickly. When I first did this tape I'd been using weights twice a week for just seven weeks, and I found it a bit hard to keep up. If I didn't feel I was in the correct position at the start of each exercise, I just paused the tape. I like these workouts - they are concise and to the point. Although they're short (25 mins), I feel like I've worked hard and haven't been wasting my time.

Instructor Comments:
As usual Jane's instruction is clear, and she gives regular reminders to check your posture. She often also shows what you should NOT do. She is friendly and cheerful without sounding phony.

Glynis van Uden