Total Body Sculpting

Jane Fonda
Year Released: 1995

Categories: Total Body Workouts


Jane seems a little more "mellower" in this tape. I have noticed this in her last few tapes. Her cueing is as good as ever.

This video is divided into two 25 minute classes. The toning style is similiar to "The Firm"- you move quickly from one exercise to the next without a rest period. I would recommend someone using lighter weights for this video than they would if they did the typical 10-12 rep set followed by a 30-60 second rest period. Personally, I enjoy this tape-I was able to follow it fairly well on the first try. The exercises are traditional weight training moves, and the two classes offer more variety in moves. It is also a little different in that Jane is alone-so if you do not care for some of her other tapes this might be one to try.

Susan Daiber

11/30/-0001