Jane teaches both classes, each of which strengthen different muscle groups with free weights and exercises such as lunges and squats. I like this video best of the three in the "trilogy". I have enjoyed weight training for years, and her Toning and Shaping video (from the late 1980s) is a long-time favorite of mine. When I don't have the full 45 minutes for that video, the 25-minute class in this new video is a good change of pace, and the movements are very effective.

Janice Molina