Power Zone - The Ultimate Metabolism Boosting Workout

Denise Austin
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance , Pilates/Core Strength , Total Body Workouts

I currently do Denise's Sizzler tape and Fat Burning Blast. I love both of these tapes. They both boost your energy. This new tape there a certain parts I like and dislike. The cardio is to slow for me. I like a lot of movement that gets your heart racing. She talks a lot in this video too. All of the workouts are done with a resistance band. I love the toning section, upper and lower body workout and the AB section. I do like the fact you can skip around to different section without going through the whole tape. I would not recommend if you want an intense cardio workout but I do suggest it for the toning and Ab workouts.

Instructor Comments:
I think Denise is a great motivator. I like her workouts because she always has a warm up, cool down, strength training and ab work. The only problem is....her voice starts to get annoying because she talks so much.