The step section of this workout has already been reviewed and as my step career was cut short before I got started (advised against it by a physiotherapist), I shall confine my comments to the abdominal workout.

This beginner/intermediate-level 10-minute ab workout is led one-on-one by Jane, resting the feet on a step bench to protect the back. At first, I couldn't do all the repetitions and thought it was the cruellest, most impossible thing I'd ever attempted. I was so pleased when I was able to do it right through without gasping for breath (too much). I like the results I obtained, too.

The exercises include crunches, oblique work and a rather unusual move in which you lie on your side with the top leg on the bench, bottom leg bent against the bench, arms crossed with the hands in front of the shoulders, and then you lift your shoulder from the ground slightly. It took me several attempts and lots of concentration to do this. The rhythm of the music (country-style) helps you to keep up. The workout finishes with some work for the back and a couple of stretches.

I enjoy this workout, and even though I don't do the step workout, this is a tape I don't intend to part with.

Glynis van Uden