This was my very first video because it came with the first step I ever bought. I'm not a huge Fonda fan, so I was relieved to find that Jane only leads the abdominal workout. I haven't done this video in years (gave it to my mother-in-law), but I remember that it was motivating and it helped me progress pretty quickly from a sedentary, unfit person to about intermediate level. The production quality is good, though I didn't care for a couple of the musical selections. Each of the 3 instructors has a distinct style, so there's something for every beginner. The instruction is clear and so is the cuing. After six months of doing this video, I was able to start jogging, which I had never before in my life been able to do without agony. I guess you could say that I liked it well enough to stick with an exercise program, which is no small thing, though it was the only video I owned at the time, so I had little to compare it to.

WWWendy