This is a fun, short, low or high impact aerobics routine. It's definitely dance-based and definitely not for those who are already fit. I used it as a Beginners tape and still use it when I want a fun break from other routines. It works well as a warm up for the Total Body Sculpting workouts that are in the trio of videos that comprise her Personal Trainer Series.

The stretch routine is good, but I prefer the one in the Light Aerobics and Stress Reduction Program. It's more thorough and just a little longer.

Instructor Comments:
Jane only leads the stretch section. Laurel Sparks, Michelle LeMay, and another instructor lead the aerobics section. The quality of instruction is comparable to Jane's other videos - good cueing, modifications noted, frequent reminders to breathe and drink water, good demonstration of the proper form.

Sandi Tinker