This has to be one of the worst tapes I have ever used. It's low impact, but the moves are often extremely ineffective and I have a tough time getting my heart rate up. Terrible music, too.

I find the cueing off, too. Some of the more intricate foot movements are not well explained. There's a lot of giggling and "whooping", which is also not to my taste at all. The outfits worn by the participants are trashy and off-putting - I don't want to see someone doing aerobics in gold lame shorts and a feather in her ear.

At the end of the tape, Fonda does a good, basic review on healthy eating and exercise habits with some VERY basic biochemistry thrown in.

Kalpana Shankar