Light Aerobics and Stress Reduction Program

Jane Fonda
Year Released: 1992

Categories: Floor Aerobics/Hi-Lo/Dance


This video is based on the "fat burning zone" theory that if you exercise in the lower end of your training zone you will burn more fat. Selected numbers from other Fonda tapes are put together to make up a routine consisting of a warm-up, floor aerobics, cool down and stretch. At the end of the tape is a lecture by Fonda on healthy and sensible weight loss.

I usually prefer basic and athletic moves, so I was pleasantly surprised to find that the choreography was not too difficult -- even fun!! Jane is the primary instructor and she always prepares you for upcoming changes. She periodically reminds you to "talk to her" and not to get too breathless. In some of the numbers, half the room demonstrates low impact or less intense variations. You'll never get bored because of the constant changes in outfits, music and steps. Fortunately, this also means that a couple of minor annoyances (some silly outfits, occasional whoops) are not present throughout the tape.

One warning - all Jane's tapes have a "Hollywood" feel to them. The exercisers have perfect bodies and plastic smiles. Despite the title, no one here *needs* to burn fat. If these features would discourage you, skip this tape and try another instructor.

It would be good for very out of shape beginners. By the time I felt warmed up the aerobic section was over. The stretching section was really good and I would probably use it after a tough workout. The stress reduction part leaves you feeling relaxed and limber afterward.

Renee

03/02/1998