I really love this video for even advanced exercisers. My sister did this one every day in college and that is when she looked her best! I have been doing this one for about a month and have already lost 12 pounds. I find the routines to keep me motivated and the 70 minutes flies right by. My body feels it the next day. The aerobic segment is great for fat burning. I am hoping to look as great as my sister did while doing this video regularly. I think even advanced exercisers can enjoy this one by adding more weight and following the high impact aerobic instuctor. I have seen some reveiws that say it isn't challenging enough for advanced exercisers. I completely disagree with this as my sister was in excellent shape when she did this video frequently. I guess I enjoy a traditional kind of workout such as this.

Instructor Comments:
Jane is motivating without being to annoying. She has good cueing and gives a great workout!

Loretta