FitPrime Weights FirstTracie Long
Year Released: 2002
Categories: Circuit Training (cardio and weights) , Total Body Workouts
This video kills you softly and it's really quite challenging. It goes from exercise to exercise in such a smooth flowing pattern and they're so different and varied that at the end you really feel worked and balanced. This one's a keeper.
Tracey is so calm and cool in this video (but I think that is her demeanor). She's just so smooth. I say that in this video, she kills you softly! :-)
At a few points in the video she says things like, "I know it hurts, you have to work through the pain, you're starting to feel it now" and for some reason, you really believe in her and it works. Probably b/c she's so serious.