FitPrime Weights First

Tracie Long
Year Released: 2002

Categories: Circuit Training (cardio and weights) , Total Body Workouts

This was a great workout! Although the set is a bit busy, once I was doing the work, I didn't notice it at all. The music is very good. I enjoyed working with the ball, and thought it provided a diversion. It is very tough, but a lot of fun. I can't wait to do it again!

Instructor Comments:
Excellent, as always.

Gwynn F.