I love this video! The best part is that you have everything you need for a total body workout! So far I did the lower intensity cardio, which definitely got my heart rate up, and all the upper body segments. I love the strength sections, which are comparable to the i want that body series with tamilee webb. She varies the exercises in each intensity segment, so if you do all 3 together you still get all different exercises. Get the DVD version since you can customize it, even allowing you to turn denise's voice off. I think this is good for all exercise levels, since you can add more weight for a bigger challenge.

Instructor Comments:
I know everyone complains about her, but I really like her fun attitude and upbeat comments "give yourself a pat on the back for a job well done". For the cueing in the the cardio sections its not as bad as some of her other videos, cueing in the strength sections is right on.

Michele