FitPrime Steamin' CardioKelsie Daniels
Year Released: 2002
Categories: Circuit Training (cardio and weights)
I don't love this workout, but I really
really like Kelsie. She seems so fun and
enthusiastic. This workout though is a
bit ill conceived. I don't think its
completely safe to do handstand type
moves during cardio, alternating them
with jumps. In fact, in the redo of this
workout, heidi tanner and most of the
class seem to be overwhelmed during
Parts of this workout are really fun but overall I can just never motivate to do it. I don't know if its because I just don't feel like I do that well (I hate the football runs and the hops with handstand combos) or because it feels really segmented and I never feel like I get my exercise groove going. I do, however, have fun watching Kelsie get her groove on- she makes the workout look like a lot of fun! Kelsie makes this workout seem fun and possible, in the redo- the workout feels like an unsafe struggle that is impossible to do well. Watching Kelsie do this workout is a blast, doing the workout is another matter.
Kelsie has spring loaded hips! This woman can move and makes even the most athletic moves look graceful and funky. She's fun, clear and energetic- I'd love to see her lead another workout.