FitPrime Steamin' Cardio

Kelsie Daniels
Year Released: 2002

Categories: Circuit Training (cardio and weights)

This is a GREAT workout! It's a really tough aerobic and anaerobic workout, with lots of variety and it's fun. The time seems to fly by, as you work up a major sweat and burn a million calories. It's obvious that Kelsie is a trained athlete and kickboxer, and she does a whole bunch of tough kickboxing segments and plyo that definitely earn the title of "Steamin' Cardio". The music is very good in this workout, which adds to the fun. There are various exercises such as lunges, leg dips and triceps dips, tall box climbs incorporating some plyo, and some dancy cardio, too. There's a good abdominal section at the end, although I would have liked it to be longer. I give this workout an A+.

Instructor Comments:
Kelsie is superb! She is obviously an amazing athlete. She has a wonderful personality, great camera presence, terrific energy, excellent voice, good cueing and has a nice smile and lots of enthusiasm. She seems to really enjoy the workout, teaching it and being on camera. I look forward to more videos and dvds from Kelsie Daniels.