OK my video fitness sisters, here it goes:
I really thought from the reviews that this video was going to be tough. When I say tough, I'm talking yelling at the T.V. It wasn't. She did some cool stuff, but definitely not enough of it. She did not do anymore than one set on each upper body exercise and I felt it was definitely lacking. Again, she did some cool stuff - slow lunges off and on the tall box, lunge combinations, some interesting inner thigh work on the floor and also, some interesting outer thigh work while standing and holding a stick for balance - oh, and that reminds me - she did do a lot of balance work as well. It wasn't a bad workout or an easy workout per se', just a "not enough" workout. If you workout to feel refreshed, this will work. If you workout to WORK OUT, this will not.
Denise Berger
Yonkers, NY

Instructor Comments:
In this video Tracy is serious about what she's doing, low key and likeable. She has a very authoritative teaching kind of style.

Denise Berger