FitPrime Strong Bear
Tracie LongYear Released: 2003
Categories: Total Body Workouts
I had Core First, Weights First and From the Ground up - and none of them grabbed me like this one.
The music on this is so incredible. It's mostly non-vocal and some of it is beautiful. The indian/middle-eastern sounding music during a leg section was the best music I'd ever heard on a workout video/dvd. The rest of the music was fabulous as well.
Just for the record - Firm music never made me overly excited. Anna Benson has outdone herself with this one.
The workout itself was really great. I clocked that the 50 minute workout burned a little over 300 calories for me, which isn't so bad.
Alot of the moves are balance oriented, which I really like, as that used to be a problem area of mine.
I am thrilled to have this, and could easily see doing it weekly.
Instructor Comments:
Tracie is absolutely superb in this. Although she is always wonderful as an instructor, she has loosened up from her Firm days.
I love her professionalism along with the right amount of warmth