FitPrime Strong Bear

Tracie Long
Year Released: 2003

Categories: Total Body Workouts


I had Core First, Weights First and From the Ground up - and none of them grabbed me like this one.

The music on this is so incredible. It's mostly non-vocal and some of it is beautiful. The indian/middle-eastern sounding music during a leg section was the best music I'd ever heard on a workout video/dvd. The rest of the music was fabulous as well.

Just for the record - Firm music never made me overly excited. Anna Benson has outdone herself with this one.

The workout itself was really great. I clocked that the 50 minute workout burned a little over 300 calories for me, which isn't so bad.

Alot of the moves are balance oriented, which I really like, as that used to be a problem area of mine.

I am thrilled to have this, and could easily see doing it weekly.

Instructor Comments:
Tracie is absolutely superb in this. Although she is always wonderful as an instructor, she has loosened up from her Firm days.

I love her professionalism along with the right amount of warmth

Leela

09/14/2004