I really enjoyed this video. You can choose a workout based on the intensity level you prefer (high, medium, or low) Or you can customize the DVD to make your own workout. There are 2 cardio options (high or low intensity) that are each 20 minutes long. There are 3 upper body and 3 lower body workouts each 10 minutes long. There is a 10 minute ab workout and a 10 minute stretch. Yesterday I did all 3 upper body workouts, the ab workout, and stretch and felt like I got a great workout and the time flew by.

I have tried the low intensity cardio and 2 of the leg sections and liked them as well.

Instructor Comments:
I like Denise. I know that she is not for everyone, but she keeps me motivated.

Sarah