This is my 4th FitPrime video (I also have Weights First, Core First and Up & Down) and I think Strong Bear is my new favorite! (I used to favor Weights First).

This is an excellent total body strength workout that is challenging, fun, with a nice pace, interesting exercises, a moderate amount of equipment (not too fast on the equipment changes either which is great), EXCELLENT music (which is true of all the FitPrimes). This workout, to me, is reminiscent of some of my favorite Firm videos like Tough Tape, Firm Strength and Maximum Body Shaping, except some of the exercises in Strong Bear are more innovative.

I absolutely LOVE this video and it is really close to perfection. The only way this workout could be perfect (in my opinion) is if there were fewer inner thigh exercises and more ab work. It seems like the inner thighs are overworked in this video. Otherwise, after doing this video only one time, I can honestly say this one is one of my new favorites and I highly recommend it!

Equipment needed for this workout is various sized dumbells, tall step, dowel or stick and ankle weights. Total workout time is close to an hour.

Instructor Comments:
Tracie is better than ever in this video. She looks great (which is inspirational), her cueing is excellent as always and she is just a total inspiration.

SassyGirl