This video has already been broken down, so I will just hit a few points. It is too bad that this wasn't the first FitPrime release. It is an excellent workout without the fuss of the first three FitPrime Tapes(which I promptly traded). It is extremely challenging with some new, super tough moves that work your total body with particular attention to the inner thighs. You need minimal equipment- just a tall box, dumbells and ankle weights(optional dowel) and there is plenty of time to make transitions. There is a slight "glitch" in the current batch of tapes, but I think things are in the works to fix that. However, other than that it is a remarkable workout that I will reach for again and again.

Instructor Comments:
Tracie is really at her best in this tape. You really feel like she is right there with you. The form pointers and cueing are excellent.

Kathy K