This is a 53 minute rebounding circuit workout.

The set is a corner of a studio with mirrors and drapes. Small and bright. Tracie leads on her own.

Equipment needed: rebounder and two sets of dummbbells.

There are three cardio segments which vary in tempo and rebounding moves. Tracie always shows ways to modify between higher and lower intensity rebounding moves. Between the cardio segments there are three sections of weight exercises to train the back, chest, triceps, biceps, shoulders and legs. The floorwork is done on the rebounder and includes leg abduction and core training. The stretches are standing and yoga style.

This is a good high intensity rebounding workout. I would not depend on this workout as my sole source of weight training. Tracie makes the time go by with all of the variety of moves. She does stress to be careful getting off and on the rebounder when doing the strength exercises. As some people might get a little light headed when getting off and standing still for weight work.

Instructor Comments:
Tracie is very professional and cues well.

Sundari