FitPrime G-Force
Tracie LongYear Released: 2004
Categories: Rebounding
I bought this dvd from Reboundair.com, as they are the only ones I knew of who still had copies for sale of the dvd (it is unfortunately out of print). I had so much fun with this workout. Tracie was more relaxed than her "FIRM" workouts. I was surprised by the variety of moves done on the rebounder- they are different than alot of the moves in the Urban rebounder workouts. The music was really good. My heart rate got all the way up to 165 and I burned 480 calories, which is alot for me. I was impressed! I was having so much fun, I didn't notice how hard I was working.
My only complaint is that I don't like Tracie's outfit. She wears layered white and brown tops with black shorts that have a vertical stripe on the side. It is a very unfashionable outfit, in my opinion.
Instructor Comments:
Professional; creative