FitPrime G-Force

Tracie Long
Year Released: 2004

Categories: Rebounding


I did this w/o on my UR rebounder, which I think has a harder bounce than the reboundair. I really enjoy this w/o. The music is from other previous FP w/os, which was funny b/c I would expect to see a different move based on the music! I like alternating the cardio w/ weight work - it just makes the w/o different. Compared to UR w/os, the pace of this rebounder w/o is slower - I think there are fewer beats to the minute. Although the w/o didn't feel too tough while I did it, the next day, my butt was suprisingly sore! :) I have this on DVD, which gives you the option of just doing the cardio, but frankly, I don't mind the breaks at all. The picture and sound quality on the DVD is excellent too. It's only too bad that this was the only rebounder w/o FP produced.

Instructor Comments:
I've always been a Tracie fan, and she is her usual superb self in this w/o. She looks great in black shorts and a tannish top. Her cuing is excellent, and she makes rebounding look like fun.

Belle Wong

11/14/2004