The music is really enjoyable to me. Most of it, anyway. Some of it I barely noticed.

The workout is a 'heavy weight' barefoot workout. It's about 50ish minutes long.

I liked it. It was enjoyable with some very unusual things in it.

It's hard to say where in my rotation this or the other fitprimse will fit. Perhaps I will do a fitprime only rotation for a few weeks?

I'm glad I have this, but it didn't ring my bell as strongly as Strong Bear did.

Instructor Comments:
Heidi is less personable here than she is in the cardio crosstrainer firm workout, but it was still pleasant to see her again.

Other than that, she has a good teaching style.

Leela