Jen gave an excellent breakdown of the moves in this video so I see no point in rehashing. I will say that the almost schizophrenic mix of moves in this workout - from yoga to light weight 4-limbed cardio to heavy weights to cardio bursts and back to yoga - seem to me to be designed differently just for the sake of being "different." By that I mean that there is no real focus here. I just finished and I feel refreshed, yet not terribly worked out.

I'm thrilled as punch to have Susan in front of the camera again ... as to the workout, let's say I enjoyed it and will certainly keep it for light days.

Instructor Comments:
As always, Susan is extraordinarily motivational and inspiring. She's always been my favorite Firm instructor and now, at 38 (or whatever) & the mother of four, her body is even more beautiful than in the Firm's Classic Vol. 1. She moves with the grace of a ballerina and her cuing is awesome. Anna Benson has been crazy to not use Susan before this!

Pamela