Fitness Kickbox - A Total Body Workout

Joseph Alexander, Kristen Colston
Year Released: 1998

Categories: Boxing/Kickboxing/Martial Arts , Floor Aerobics/Hi-Lo/Dance


The video itself is shot in a nice garden and in front of a water fall. It is a pleasant location that adds to the overall video. The workout itself has a couple of difficult movements, but I got them down with a little effort and the video is a blast to workout to. The voices are a little weak in places, but the music comes through well and keeps you going. The girls are on time and their movements are crisp. I take a fitness kickboxing class and I use this video when I have to miss a class. I recommend it especially to people currently taking fitness kickboxing or kickboxing aerobics.

Instructor Comments:
Instructors were very knowledge about the program. They presented the information in an understandable manner. The instructional segement was placed at the end of the tape which made it a little difficult the first time through, but makes subsequent workouts much more convenient. Joe Alexander's description of techniques gave me a good understanding of the movements from the video and made the workout more meaningful.

Mischele McEntire

07/15/1998