I bought Vol. 6 and the FIRM barbell, which I unfortunately do not own any longer. Even though this workout is supposed be good for the older or beginner exerciser, it's hard. The hover squat section is a killer, and I felt it in my rear for days. I enjoyed the work with the barbell, yet after doing things like Get Ripped!, it doesn't seem adequate in comparison. Still, a solid AWT workout. Note: the comments about the "sexy" stuff always amuse me. I don't see any of this in these workouts; what I see are beautiful sets and makeup that was considered normal for the late 80s/early 90s.

Instructor Comments:
Janye is a good instructor who was easy to follow.

f1mom