The Firm: Volume 6: Forever FirmJayne Poteet
Year Released: 1992
Categories: Circuit Training (cardio and weights)
Volume 6 was originally called the Boomers Workout and was meant for older exercisers. I don't know if I would hand this one to my mom to do, but if she asked for one of my "tough" workouts (which is what she tends to call my AWT videos), I would probably think of this one first.
I think that Jayne Poteet embodies what I think of as Southern belle. She is beautiful and fit and has that fabulous southern accent. She is decent at cuing and does her best to keep you going for the whole 52 minutes of the workout.
The workout is low impact, it is one of the first that really started the Firms obsession with equipment, you need a barbell, tall box, and dumbells...you can substitute dumbells for the barbell if you need to (I use a body bar, personally).
This workout is out of print and can be hard to acquire. Get it if you can. It is one I really enjoy and is, by far, my favorite of the classics.