I just got through working out to this tape for the first time. I have quite a few Denise Austin tapes but I have to say that this one was a disappointment. Denise talked entiredly too much on this tape and moved from one exercise to another too quickly. When the tape was done, I don't feel like I received a good workout at all. I do like her Pilates Mat Workout tape. On that tape, the music is soft and she doesn't talk as much and stays on one exercise long enough to feel the effects of it. I did not enjoy using the band either on this tape and feel like it was a waste of time and a real distraction. I would not recommend this tape to anyone.

Libby