The Firm: Volume 6: Forever FirmJayne Poteet
Year Released: 1992
Categories: Circuit Training (cardio and weights)
This video is tied with vol. 4 as my favorite "classic" firm video. When I am not motivated to workout at all, I can always convince myself to at least do this workout. I have fun with the box segments, and it really hits all parts of the body. I like the pec flies. I wish more workouts included them. Also, I like NOT doing pushups and floor work once and awhile. I think this tape is an excellent introduction to the Firm, and a tape that you can do for years to come. It also might be the tape that appeals most to men, due to its basic moves.
I really like the instructor of this video. I find her accent charming, and I would love to have a figure like hers! I do think they put WAY too much makeup on her, though.