The Firm: Volume 6: Forever FirmJayne Poteet
Year Released: 1992
Categories: Circuit Training (cardio and weights)
After reviewing some of the comments made about this
video I thought I'd like to add my input.
I purchased this video 3 or 4 years; it was my 3rd Firm purchase (I already owned Vols. 1 & 4). At the time I was very disappointed and felt that I didn't get the workout I was used to with the other two. Was I ever wrong! The problem was that I didn't yet have a barbell or a tall bench and was using my dumbells and step bench for the leg lifts. Once I bought a tall box (and I got a cheapie Rubbermaid) and used my hubby's barbell -- what a difference! Love this video; I don't think it has any floor legwork, but I notice that the very day after I do it my clothes are looser around the bottom! I also love the pelvic floor contractions; it reminds me to do them when I'm doing my other workouts too. I do this one on average of at least once a week.
I love Jayne Poteet; she's terrific; she must be 6 feet tall! Her cuing is great; the transitions are fairly smooth; and she's quite inspirational.