The Firm: Volume 6: Forever FirmJayne Poteet
Year Released: 1992
Categories: Circuit Training (cardio and weights)
#6 uses barbells which I don't have but I still enjoy this one. I find it's relatively less challenging as others.
Jayne has a great smile and puts out a high level of
motivation. The video is one of my favorites. It
emphasizes cardio-vascular conditioning with the use of
relatively heavy weights. The moves are mostly slow and
smooth. This is one of my favorite workouts.