The Firm: Volume 5: Abs, Hips & Thighs WorkoutLaReine Chabut
Year Released: 1991
Categories: Lower Body Strength
This is a good workout for legs and buns. There are aerobics, but they're fairly short -- about 10 minutes total. Some of the dumbbell work also can have aerobic benefit.
The floor work consists of abs, inner and outer thighs, buns, and hamstrings. The leg sections were tough with 10-pound ankle weights. Although I managed to get through all the reps, by the end my muscles could not have done another one!
The standing routines include leg presses on and off the bench, and some upper body work. If you're looking for an upper-body workout, this isn't it, because there's just not enough. But if you're looking for a good lower-body workout, try this one.
There's really nothing exceptional about this instructor one way or the other.