The Firm: Volume 4: Time-Crunch WorkoutSusan Harris, Kai Soremekun
Year Released: 1990
Categories: Circuit Training (cardio and weights)
This is an oldie, but still isn't a bad workout. I pulled it out today, because I really wasn't sure what I wanted to do.
It's already been broken down several times. I am not a big Firm fan, but like this video and Strength a.k.a. Strong Body. There is heavy and light weight work, and low impact aerobics with a few plyo-jacks thrown in. I had plans to add on some abs at the end, but these abs are tough! A nice medium-intensity workout.
The dork dance sure is fun to watch!