The Firm: Volume 4: Time-Crunch WorkoutSusan Harris, Kai Soremekun
Year Released: 1990
Categories: Circuit Training (cardio and weights)
As an intermediate, I find this workout to be perfect for my fitness level. It is challenging enough to use on its own, and is also good when combined with floor work. (I like to use the floor work from Vol. 1 - killer!) It is a great aerobic AND strength workout, which is something you can't say about all FIRM workouts. The squat/lunge combo is excellent - I can really feel it. And I just love the ab section.
It would be a great addition to anyone's video collection and also a good place for someone to start out with FIRM videos.
Susan is excellent, as always, and Kai is a welcome new face.