The Firm: Volume 4: Time-Crunch WorkoutSusan Harris, Kai Soremekun
Year Released: 1990
Categories: Circuit Training (cardio and weights)
This is a great tape! The only criticism I have is that the exercises with ankle weights don't seem very effective. But the step exercises are really shaping my thighs, and I always have fun while I'm doing this tape. Very important! If it's not fun, I won't do it. I also love that this tape is only 42 minutes, but as others have mentioned I don't feel like I'm cheating when I do it.
Kai Soremekun is a very motivating instructor. She actually seems to be having fun, and the class seems to genuinely be having fun, too. She's probably my favorite of the Firm instructors (I own 7 Firm )