The Firm: Volume 4: Time-Crunch Workout

Susan Harris, Kai Soremekun
Year Released: 1990

Categories: Circuit Training (cardio and weights)

The FIRM - Volume IV

I wanted to throw in my comments with those who said it was a tough workout. I question the effectiveness of some of the moves and I think paying attention to form is important. Gorgeous set and good music. High impact!

Kalpana Shankar