I have three firm tapes including one "Firm Parts Tough Aerobic Mix" that is a combination of workouts that includes Sandahl. That's how I got my introduction to the Firm and vol. 3. In my opinion, this is an excellent workout. I didn't find anything to be dangerous although I must admin I have been working out for 10 years so I know about proper technique. I generally use 6-15 lbs for the weight training and find the 10lb weight to be the best especially for section with the shoulder workout. It is a killer! So are the abs; I still can't get through the entire segment. The table work for the hamstrings and buttocks was different and difficult, but effective. I run, use machines, and do traditional and step aerobics, but this workout is the best!

Instructor Comments:
I love this instructor and wish the other Firm instructors had her attitude. I think cueing was good and I didn't have a problem with her "sexy" voice. She is enthusiastic and has good form and technique.

Caroline Garner