The Firm: Volume 3: Aerobic Interval Training

Sandahl Bergman
Year Released: 1989

Categories: Circuit Training (cardio and weights)


This was the first Firm video I ever tried, and I liked it enough to buy it and try other Firm videos. But this quickly became my least favorite, and I very rarely do it anymore. Like all The Firm tapes I've tried, I think you could get a good workout from this one. But the moves are too jumpy and strike me as being potentially dangerous, especially if you did this tape a lot. Those "quick lunges forward" particularly bother me.

And there is something about this instructor that bugs me, although I just can't put my finger on it. She doesn't do anything wrong, and doesn't have a whiny voice or anything. I just don't like her!

Jennifer M. Blaske

11/30/-0001