The Firm: Volume 1: Body Sculpting Basics
Susan HarrisYear Released: 1986
Categories: Circuit Training (cardio and weights)
This was my very first Firm video, 2
years ago, and though I keep trading it
away and reacquiring it, I don't really
like it that much. I find the moves to be
far too high impact for my poor knees
and I honestly think that Susan Harris
has it out for me!
Unlike alot of people who have
problems with the Firm classics, I don't
even notice the breathy voices or
anything like that...it would have been
nice if Susan had worn a bra the day
this was shot, but that is just a small
gripe.
If you are an advanced video exerciser,
who knows when and how to modify,
you will really get a killer workout from
this one...if you aren't, it is probably
best to leave this oneon the shelf where
you found it and walk away.