Since there aren't a lot of recent reviews for this tape I thought I'd throw mine in. This tape is a classic for a reason. It is a tough workout but so well put together. It's hard to believe this was the FIRM's first effort at video. If you read the FIRM for Life book they talk about some of what went into this production and how they put the workout together. I really appreciate workouts that are this well thought out - right down to the tempo of the music.

I do sometimes think that the standing weight and aerobics sections are too short, and the floorwork too long, but it is ever killer! The cardio is also on the dull side for my tastes, mostly running in place and jumping jacks, but there isn't much of it and it's over soon.

Despite this video's greatness, I can't yet bring myself to really enjoy it. It kills me every time, and I know it works so I'll continue to do it once in awhile. One of the big criticisms is that there are little or no form pointers. If you're new to weight training you might want to try something else first.

Instructor Comments:
There's something special and unique about Susan Harris. I'm looking forward to trying her more recent workouts with FitPrime.

Megan