The Firm: Volume 1: Body Sculpting Basics

Susan Harris
Year Released: 1986

Categories: Circuit Training (cardio and weights)


This is the first FIRM tape that i ever used and is the one that made me a Firm Believer. i really love this tape. Even though some people may say that it is cheesy, or that some of the moves are a little outdated, i still find it a very challenging tape, specially the floor toning section. It definitely is a very good workout to tone your muscles, and it requires very little equipment (dumbbells, optional ankleweights and an optional 2x4. Susan Harris is great in this workout, her cueing is great, and she is one of the best FIRM instructors ever! i highly recommend this tape.

Sa

10/22/1999