Blast Away the Pounds - Indoor Walk

Denise Austin
Year Released: 2005

Categories: Walking Aerobics


I did all 3 walking miles and they are solid beginner-intermediate level walking. More variety of moves than your typical Leslie Sansone videos. I added more impact to the moves and used heavier weight so I would say this video gave me a solid intermediate intensity. BTW, the Easy Walk segment is not solely a beginner walk but more beginner/low intermediate; I'd say it is similar to a 2 mile Leslie Sansone walk in terms of intensity; not bad at all! I disagree with the other posts that say she has very bad cueing. Someone mentioned she had very bad cueing in the Interval Walk segment. I think it's an exaggeration. Actually, her cueing is a lot better here and I only noticed very few missteps (a feat considering she's done worse in the past!)I am a solid intermediate/high intermediate/low advanced exerciser. This walking video is for days that I don't want to do a lot of high impact (which I love)but still want at least intermediate level intensity. Cons: The low level of music, I can hardly hear it. It's okay since the music is not great anyway. She also does a couple of seconds of stretching while still marching on each mile.

Instructor Comments:
More mellowed Denise. Better cueing compared to her other workout - with a few missteps (which is not surprising since this is just walking!)

Janelle

06/09/2006