I really love the Firm. I feel I must respond to the negative comments geared toward Susan Harris. Granted, I know her voice can be irritating. Nevertheless, I have to say that Vol 1 is one of my favorite workouts. Even after several months of doing these videos, Vol 1 leaves me feeling pleasantly sore everytime. In my opinion it is a very tough, very effective workout both for its aerobic aspects and its weight training aspects. I own 11 Firm Videos and am currently receiving one a month from Time Life. Before doing the Firm, I was a vivid step addict and treadmill walker. However, nothing has given me the results that the Firm has. I see so much more definition in my arms and legs than ever, and I can actually see my stomach muscles. My clothes fit better than ever. All this combined with the remarks from other people on how "good" I look have made a Firm Believer out of me.

Sandy Martelli