This is the tape that made me dislike the FIRM for a long time. It's 10 years old, and it shows its age. Although some people love it, it just is NOT my style of workout. I checked it out from the library (twice, to get a fair assessment), and found the music and aerobics a little silly and high impact--they just didn't seem to fit stylisically with the strength work. I think the more recent FIRM tapes are much better than this one, though I give this one credit for its longevity in this industry.

WWWendy