The specifics have been given of this DVD already. I will just give my comments.

This workout is not as good as "Ultimate Fat Burner", "Personal Training System". The cueing is the worst ever of her workouts. We all know her cuing has never been her best feature. However I know she is capable of cuing to some extent. Of the above workouts I've listed, I enjoy "Ultimate Fat Burner" the most. She can cue.

The "Easy Walk Mile" & the "Power Walk Tone" are the better of the three. The "Interval Walk" has the worst cueing and you don't even know it is an interval walk. There is nothing interval about it.

The 10 minute stretch segment is done on a chair. It is not as relaxing or good as her 10 minute stretch segment in "PTS".

You'd be better off buying Madeleine Lewis "Get Moving" or any Leslie from her Power Series & 4 Mile Super Challenge.

True beginners will have bad cueing to deal with. Other exercisers who might do this on their light workout days will be frustrated and annoyed. Not just about the cuing issue but the fact that what is supposed to be a workout is not. And the interval workout is nothing more than moving in place to non-existent music. I say this because in this whole workout you can barely hear any music so their will be no beats to follow.

Also the clip you can see on Collage Video is deceiving in that you can hear music. Once you buy this workout that is another story.

If all of this is not bad enough. You will have wasted your exercise time. Because this workout will not keep you in any zone other than the couch potato zone.

I am furious with myself for reading threads on how this was a good change from a Leslie workout or any light day walking workout. Because that is what led me to buy this when I saw it at Walmart. I did this workout twice just to be sure that I was not mistaken as to its workout horridity. Both of those times were excruciating for me.

This will be sold on ebay immediately. I have learned my lesson to not be misled by these simpleton, horrific workouts. Besides how many light workouts does a girl really need for those sick days or sore muscle days anyway? I don't need all of these simplistic workouts that are less than beginner level at best.

Now I have said my peace on this matter. I will speak of it no more.

Instructor Comments:
She is still a bubbly personality. Always the coach.

Sundari