The Firm: Upper Body
Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne PoteetYear Released: 1994
Categories: Upper Body Strength
This is an okay upper body video, but with Cory and MIS, it's not being used so much in my rotation. I find there is very little bicep work and too much shoulder and lat work, so I would substitute some of that stuff with bicep work. I do like the alternating light and fast with heavy and slow on one workout. I will definitely do this workout on an occasional basis.
04/05/1998