This is a compilation of parts of other FIRM videos, like Tough Tape 1. There are segments from the Tri-Trainers and the Cross-Trainers. You alternate upper and lower body work, and there is no ab or floor work (except pushups). I think this is an "okay" addition to my collection, but it's not as tough as I had hoped. Tough Tape 1 is harder. Grade B.

Annie S.